PILOXING®
PILOXING cardio fusion is the brainchild of Swedish dancer and celebrity trainer Viveca Jensen and the culmination of he...
Pilates Mat
Pilates aims for elegant economy of movement, creating flow through the use of appropriate transitions. ...
Sky Yoga* for beginner
Sky Yoga classes use aerial hammocks to achieve weightlessness, spinal decompression, gentle stretching, and core stabil...
D.A.N.C.E (use sport shoes)
Successful completion of the Polestar Pilates Comprehensive Series OR a comparable comprehensive Pilates teacher trainin...
Lower Body (Required 1 hour of Reformer Clinic)
Pilates Lower Body Workout to Tighten and Tone the Butt and Thighs...
Reformer Clinic* fundamental of Pilates
Work one-on-one with certified Pilates instructors/physical therapists/athletic trainers who will assist with your exerc...
Barre Stretch
In ballet, barre work includes both slow and fast exercises, which both serve to strengthen muscles. ...
